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Tag Archives: Wellness

If I were World Health Ambassador, I would…

Today is World Health Day, so we had to do something special to recognize its importance. Fitness fanatics, like us, can get so caught up in the hunt for the fastest, leanest, strongest bodies, that we lose sight of our …Read More

Chee Gates is a FitStudio sponsored writer
Tags: fitnesshappinessHealthWellness

Are Weight-Loss Products the Bad Guys?

You tried the magic pills and shakes to no avail. But who’s at fault–you or the big diet companies?Read More

Sherry Pagoto is a FitStudio sponsored writer
Tags: DietHealthMotivationWeight LossWellness

The Exercise & Breast Cancer Connection

Exercising regularly can help reduce your breast cancer risk and better manage side effects from treatment after you’ve been diagnosed, according to research.

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Andrea Metcalf is a FitStudio sponsored writer
Tags: ExercisefitnessHealthWellness

Fit After 40

Fitness expert, Andrea Metcalf, opens up about body size and body pride beyond age 40.Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ConfidencehappinessMotivationWellness

Five Days of Body Homework

Goodbye, lazy summer. School is in session. We’ve given you a week’s worth of homework assignments designed to wake up and shake up your body.Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: CardioConfidenceCoreCyclingExercisefitnessMotivationStrengthtrainingWeight LossWellnessYoga