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Tag Archives: Weight Loss

10 Ways to Help Your Mate Lose Weight

Maybe you’ve sat by silently, while your mate ate a few too many cookies. Now you want to speak up. But how? Find out here.Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: DietExercisefitnesshappinessMotivationWeight Loss

Are Weight-Loss Products the Bad Guys?

You tried the magic pills and shakes to no avail. But who’s at fault–you or the big diet companies?Read More

Sherry Pagoto is a FitStudio sponsored writer
Tags: DietHealthMotivationWeight LossWellness

Best Moves For Lower Abs

Give your paunch a permanent eviction notice, using these targeted lower abdominal moves.Read More

Danny McLarty is a FitStudio sponsored writer
Tags: CoreExercisefitnessStrengthWeight Loss

Ask Toby: Cheat Days, Canned Veggies, Carb-Cycling

Nutrition expert, Toby Amidor, R.D. answers your burning questions right here, right now.Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietNutritionWeight Loss

Can You Snooze & Lose?

Today is Festival of Sleep Day and there’s good reason to get more shuteye. Hint: It involves your New Year’s weight-loss resolution. Read on to learn more! Read More

Chee Gates is a FitStudio sponsored writer
Tags: SleepWeight Loss