Two Body Camp: Mexico winners, Leslie and Jarod Balentine, share their angst, impressions and success.
Well, there’s the drive-yourself-crazy way, and there’s the smart way. Weight-training is definitely the smart way. Heavy cardio workouts and calorie deprivation often cause your body to break down muscle and use it as fuel. That’s what you don’t want—muscle …Read More
Why wait until April 1 to kickstart your spring body makeover? There’s still time to burn off plenty of calories before March is a wrap. Plus, you’ll have a week-long headstart on those “first-of-the-month’ers.” Fitness pro, Steve Pfiester, makes the …Read More
Steal Celtic warrior moves for your next workout!Read More
This basketball-inspired workout will bring out the baller in you!Read More
Carla Birnberg
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Danny McLarty
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Joyce Cherrier
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