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Tag Archives: Motivation

60 Ways to Walk

Sure, you could simply put one foot in front of the other, or you could try one of our 60 quirky walking twists. Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ExercisefitnessMotivationWalking

5 Sports Where Women Dominate

In tribute to Women’s History Month, we celebrate the sports where females have left their mark and left guys in the dust.

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Joyce Cherrier is a FitStudio sponsored writer
Tags: MotivationRunningSportsSwimmingtraining

10 Ways to Help Your Mate Lose Weight

Maybe you’ve sat by silently, while your mate ate a few too many cookies. Now you want to speak up. But how? Find out here.Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: DietExercisefitnesshappinessMotivationWeight Loss

Are Weight-Loss Products the Bad Guys?

You tried the magic pills and shakes to no avail. But who’s at fault–you or the big diet companies?Read More

Sherry Pagoto is a FitStudio sponsored writer
Tags: DietHealthMotivationWeight LossWellness

The Couple Who Trains Together, Stays Together

If exercise boosts libido, then working out with your mate should ignite major sparks. Try these moves, made for two, just in time for V Day.Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: ExercisefitnesshappinessMotivation