Tag Archives: happiness

A Trip Down Memory Bike Lane

Want to relive your youth? Hop on a bike, Joyce Cherrier says!Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: CyclingExercisefitnesshappiness

We’ve Been Body-Camped!

Photo from left to right: Chris Borders, Dawn Borders, Bonnie Pfiester, Julia Fitzgerald, Scott Herman, Radhika Ramadoss, Chee Gates. Lower: Steve Pfiester Maybe you think it’s crazy to voluntarily spend the first five hours of your morning bear-crawling through sand, …Read More

Chee Gates is a FitStudio sponsored writer
Tags: BCx Boot CampConfidenceExercisefitnesshappinessHealthMotivationWeight LossWellness

The Couch Potato Cure

You know that sofa surfing is not a sport—you know the weather’s getting way to hot to schlep around in oversized sweatpants. Still, you can’t seem to peel yourself off that plush pad. Do yourself a favor: Try these five …Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ExercisefitnesshappinessMotivationWeight Loss

Honestly, Bonnie: Let’s Talk Stress

Stress: We know it all too well. Yet, we still can’t seem to deal with it in a healthy way. Some of us search for solutions at the bottom of a shot glass or pill bottle. But the answer is …Read More

Bonnie Pfiester is a FitStudio sponsored writer
Tags: ExercisefitnesshappinessMotivation

If I were World Health Ambassador, I would…

Today is World Health Day, so we had to do something special to recognize its importance. Fitness fanatics, like us, can get so caught up in the hunt for the fastest, leanest, strongest bodies, that we lose sight of our …Read More

Chee Gates is a FitStudio sponsored writer
Tags: fitnesshappinessHealthWellness