Tag Archives: happiness

If I were World Health Ambassador, I would…

Today is World Health Day, so we had to do something special to recognize its importance. Fitness fanatics, like us, can get so caught up in the hunt for the fastest, leanest, strongest bodies, that we lose sight of our …Read More

Chee Gates is a FitStudio sponsored writer
Tags: fitnesshappinessHealthWellness

10 Ways to Help Your Mate Lose Weight

Maybe you’ve sat by silently, while your mate ate a few too many cookies. Now you want to speak up. But how? Find out here.Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: DietExercisefitnesshappinessMotivationWeight Loss

The Couple Who Trains Together, Stays Together

If exercise boosts libido, then working out with your mate should ignite major sparks. Try these moves, made for two, just in time for V Day.Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: ExercisefitnesshappinessMotivation

How Are You Keeping Your New Year’s Resolution?

Today is “Ditch Your New Year’s Resolution Day” (ouch!), but we reject that trend. Instead, we claim today as “Keep Your New Year’s Resolution Day.” Join in!Read More

Chee Gates is a FitStudio sponsored writer
Tags: ConfidenceExercisefitnesshappinessMotivation

Sandra Lee says…Make 2014 Your Fittest Year Yet!

Celebrity chef and FitStudio expert, Sandra Lee, shares how she plans to reach her health and fitness goals this year. Fortunately, brownies are included!Read More

Chee Gates is a FitStudio sponsored writer
Tags: DietExercisefitnesshappinessMotivationRecipes