Fitness expert, Andrea Metcalf, helps you get the swing of using kettlebells.Read More
Four women share the realizations that led to major weight-loss. And they kept it off. Read and learn!Read More
Blogger, Joyce Cherrier, learns a lesson in unconventional exercise in her own backyard, all four acres of it. Read More
We’re not hating on beach vacations. We’re simply presenting you with five, fresh ways to go on holiday. Give them a spin!Read More
Pilates pro and FitStudio blogger, Lisa Johnson, customizes a toning workout for cyclists using one unconventional piece of gear.Read More
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Joyce Cherrier
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Danny McLarty
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