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Tag Archives: Diet

10 Ways to Eat Pecans

Looking for a reason to go nuts? It’s National Pecan Day! Here are 10 tasty ways to crunch and munch.Read More

Jodie Shield is a FitStudio sponsored writer
Tags: DietNutrition

Ask Toby: I hear food labels are changing. What’s up?

Food labels haven’t changed in 25 years. So, why now? Toby Amidor, R.D., explains.Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietHealthNutrition

Ask Toby: Egg Yolks, Exercise on an Empty Stomach

FitStudio nutritionist, Toby Amidor, R.D., answers your burning questions right here, right now.Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietNutrition

Are You Eating Green?

Mom was right–you should eat your greens! These five, leafy foods are nutritional pots of gold!
Read More

Jodie Shield is a FitStudio sponsored writer
Tags: CookingDietNutrition

10 Ways to Help Your Mate Lose Weight

Maybe you’ve sat by silently, while your mate ate a few too many cookies. Now you want to speak up. But how? Find out here.Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: DietExercisefitnesshappinessMotivationWeight Loss