Cinco de Mayo might as well be Avocado Appreciation Day—you’ll see it everywhere! This fruit (surprise, it’s a fruit!), is unbelievably healthy and versatile in recipes (see the amazing pineapple and cucumber “guac” below). Here’s why this food is a …Read More
Watch FitStudio’s Andrea Metcalf and Chef Ryan Hutmacher whip up a low-fat, chicken tortilla soup, just in time for Cinco de Mayo. Olé!
This tug-of-war with your jeans could make you late for class (or skip it altogether). Dodge the freshman fifteen drama with these three easy fixes. 1. Stock your mini-fridge All that late night studying and roommate bonding happens over food. …Read More
Nope. That’s not a typo. We mean “Valenfine” because we want you to look more delicious than the chocolate. We asked our very own fitness expert, Steve Pfiester, to create a workout worthy of a sexy siren. We’ve got a …Read More
Ten ways to avoid mindless munching.Read More
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