Tag Archives: Diet

Learning From the Biggest Losers

Four women share the realizations that led to major weight-loss. And they kept it off. Read and learn!Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: DietExercisefitnesshappinessMotivationWeight Loss

Fad Diet Du Jour

Nutritionist, Toby Amidor, R.D., shows you how not to believe the diet hype.Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietHealthNutrition

Cinco de Mayo Soup

FitStudio pro, Andrea Metcalf, and chef Ryan Hutmacher make a soup worthy of a celebration. Read More

Chee Gates is a FitStudio sponsored writer
Tags: DietHolidaysNutrition

My Bake Sale Redemption

One writer faces her fear and fanaticism about sugar at the most inopportune place: The World’s Largest Bake Sale. Read More

Chee Gates is a FitStudio sponsored writer
Tags: DiethappinessMotivation

Cinco de Mayo Avocado

You’ve got the tequila, salsa, and tortilla chips for your Cinco de Mayo soiree. The missing ingredient: avocado! Here’s why it takes party precedence.Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietHolidaysNutrition