Tag Archives: Confidence

How Are You Keeping Your New Year’s Resolution?

Today is “Ditch Your New Year’s Resolution Day” (ouch!), but we reject that trend. Instead, we claim today as “Keep Your New Year’s Resolution Day.” Join in!Read More

Chee Gates is a FitStudio sponsored writer
Tags: ConfidenceExercisefitnesshappinessMotivation

Are You Resolution Ready?

Use these expert-approved tips to kick off a fit, fabulous 2013! Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: ConfidencefitnesshappinessMotivationWeight Loss

Seven Ways to Fend Off Food Pushers

Food-pushers mean well, so you have to let them down easily (they’re your family after all!). Use these seven tricks as a creative defense for your waistline. Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: ConfidenceDietHolidaysMotivation

20 Ways to Be Kind to Your Body

Do as many of these 20 random acts of kindness as possible because you deserve it—we all do!Read More

Chee Gates is a FitStudio sponsored writer
Tags: ConfidencehappinessMotivation

Celebrity Body Crushes

Celebrities have to work hard for their hot bodies, which is good news for you. It means your paparazzi-perfect abs and butt are within reach.Read More

Chee Gates is a FitStudio sponsored writer
Tags: CelebrityConfidenceExercisefitnessMotivation