Tag Archives: Cardio

New Year, New You Tabata Workout

Ready to start 2014 off with a fat-busting bang? Then, you’re in the right place. Press play!Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: CardioExercisefitnessMotivationWeight Loss

Five Days of Body Homework

Goodbye, lazy summer. School is in session. We’ve given you a week’s worth of homework assignments designed to wake up and shake up your body.Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: CardioConfidenceCoreCyclingExercisefitnessMotivationStrengthtrainingWeight LossWellnessYoga

Beach Workout Or Bust!

Since fitness pro, Franklin Antoian, would rather be at the beach than the gym, he decided to turn the ocean and sand into a workout space. Try his unconventional routine!Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: CardioCoreExercisefitnessStrengthtraining

Joyce on the Homestead: Hatching My Gym

Watch how this blogger works up a sweat in an unconventional way. Warning: a wheel barrel and chickens are involved.Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: CardioExercisefitnessMotivation

Lean, on Lisa: March Madness

Blogger, Lisa Johnson, pays active tribute to her Crimson alma mater using one prop: a basketball.Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: BasketballCardioExercisefitnessMotivation