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Ask Toby: Egg Yolks, Exercise on an Empty Stomach

FitStudio nutritionist, Toby Amidor, R.D., answers your burning questions right here, right now.Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietNutrition

Are You Eating Green?

Mom was right–you should eat your greens! These five, leafy foods are nutritional pots of gold!
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Jodie Shield is a FitStudio sponsored writer
Tags: CookingDietNutrition

5 Sports Where Women Dominate

In tribute to Women’s History Month, we celebrate the sports where females have left their mark and left guys in the dust.

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Joyce Cherrier is a FitStudio sponsored writer
Tags: MotivationRunningSportsSwimmingtraining

Lean, on Lisa: A Lucky Irish Workout

This St. Patrick’s Day-themed routine will make you sweat green. Try it!Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: Exercisefitnesstraining

Lean, on Lisa: Last Chance Winter Workout

The cold-weather season is nearly over, but slippery snow and ice still lingers. These moves will help you feel sure on your feet.Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: CoreExercisefitnessPilates