Top 10 Biking Tips I’ve Ever Heard

May is National Bike Month! We’ll get you up to speed with these expert cycling tips.Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: CyclingExercisefitness

Cinco de Mayo Soup

FitStudio pro, Andrea Metcalf, and chef Ryan Hutmacher make a soup worthy of a celebration. Read More

Chee Gates is a FitStudio sponsored writer
Tags: DietHolidaysNutrition

Let’s Talk About Flex

There’s been some push and pull amongst industry experts about stretching. We get the scoop on staying loose. Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: ExercisefitnessFlexibility

My Bake Sale Redemption

One writer faces her fear and fanaticism about sugar at the most inopportune place: The World’s Largest Bake Sale. Read More

Chee Gates is a FitStudio sponsored writer
Tags: DiethappinessMotivation

Cinco de Mayo Avocado

You’ve got the tequila, salsa, and tortilla chips for your Cinco de Mayo soiree. The missing ingredient: avocado! Here’s why it takes party precedence.Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietHolidaysNutrition