Category Archives: Yoga

Five Days of Body Homework

Goodbye, lazy summer. School is in session. We’ve given you a week’s worth of homework assignments designed to wake up and shake up your body.Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: CardioConfidenceCoreCyclingExercisefitnessMotivationStrengthtrainingWeight LossWellnessYoga

Your Summer Fitness Reading List

We’ve hand-picked five, fun beach reads for your relaxing (and training!) pleasure.Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: DietExercisefitnesshappinessMotivationStrengthWeight LossWellnessYoga

Yoga Your Body: For Strength

You may not think of yoga as a total-body, strength-building exercise. We bet the next 90 seconds will change your mind.Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ExerciseStrengthYoga

Yoga Your Body: For Runners

FitStudio guru, Andrea Metcalf, demonstrates a simple yoga series that’ll add Zen to your stride. Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ExercisefitnessRunningYoga

Why Olympians Love Yoga

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Learn why yoga earns big points with pros!Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: ExercisefitnessYoga