Learn more about the latest trends in Pilates and yoga!Read More
Got a case of the holiday crazies? We know the feeling! Before you reach for a brick of chocolate, try a more yogic Rx. FitStudio’s Andrea Metcalf demonstrates three ways to make your mind and body say, “Ah.” Remember to …Read More
When is the last time you took 15 minutes to take care of yourself? Most busy executives cannot remember. It’s important to decompress after (or during) a challenging day at the office—you may be more productive—and happier—as a result. These …Read More
You’ve given thanks to the men and women who’ve bravely served our country in the Armed Forces—now it’s time to party. There are no gym workouts on the agenda, but that doesn’t mean you should spend the entire holiday lounging …Read More
Many people are focusing on balance these days; how to remain calm while juggling work, kids, and life in general. But what I’m talking about is how you physically balance. You know, the actual act of staying vertical.Read More
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