Category Archives: Wellness

We’ve Been Body-Camped!

Photo from left to right: Chris Borders, Dawn Borders, Bonnie Pfiester, Julia Fitzgerald, Scott Herman, Radhika Ramadoss, Chee Gates. Lower: Steve Pfiester Maybe you think it’s crazy to voluntarily spend the first five hours of your morning bear-crawling through sand, …Read More

Chee Gates is a FitStudio sponsored writer
Tags: BCx Boot CampConfidenceExercisefitnesshappinessHealthMotivationWeight LossWellness

If I were World Health Ambassador, I would…

Today is World Health Day, so we had to do something special to recognize its importance. Fitness fanatics, like us, can get so caught up in the hunt for the fastest, leanest, strongest bodies, that we lose sight of our …Read More

Chee Gates is a FitStudio sponsored writer
Tags: fitnesshappinessHealthWellness

A New You: The Director’s Cut

Oh, snap! It’s spring! The harsh realities of forgotten New Year’s resolutions and bikini season converge. What emerges next? Panic! Before you bury yourself in an air-conditioned cave until October, remember that there’s no shame in retakes. That’s what do-overs …Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: ConfidenceExercisefitnesshappinessMotivationWeight Loss

Honestly, Bonnie: True Body Love

Body love is blind. Here’s how you can see the light.Read More

Bonnie Pfiester is a FitStudio sponsored writer
Tags: happinessMotivationWellness

Finding Your Fitness Soul Mate

Apply our match-making skills to find your forever fitness buddy.Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: ExercisefitnesshappinessWellness