Category Archives: Wellness

Joyce on the Homestead: My Sustainable Life!

Ever dreamed about living off the land, literally going back to your farming roots. Joyce Cherrier did, and then she took the next step. She actually bought a farm. Watch her adventure unfold here.Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: happinessMotivationWellness

Spring Resolution Redo

Spring is a your second chance at creating a new, healthier you. Start your seasonal makeover now!Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: ConfidenceExercisefitnesshappinessMotivationWeight LossWellness

Random Acts of Fitness

Think you don’t have time to exercise? One trainer finds a clever solution to that problem!Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: CardioConfidenceExercisefitnessMotivationWellness

You Are What You Tweet

New research reveals that Twitter is actually a weight-loss tool. Use these tips to chirp toward your goals.Read More

Toby Amidor is a FitStudio sponsored writer
Tags: ConfidenceExercisefitnesshappinessMotivationNutritiontrainingWeight LossWellness

Five Secrets Your Trainer Won’t Tell You

Outspoken fitness expert, Andrea Metcalf, shares the secrets that other trainers may never divulge.Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ConfidenceDietExerciseMotivationWeight Loss