Bikini season is upon us, and that means it’s time to get your butt in gear. FitStudio guru, Steve Pfiester, shows you how to make your backside your best side with this fat-busting bottom burner. What you’ll need: Barbell and …Read More
Wenonah and Jeff Haire, two Body Camp: Mexico sweepstakes winners, sit down with FitStudio for a post-workout chat.
Two Body Camp: Mexico winners, Leslie and Jarod Balentine, share their angst, impressions and success.
Photo from left to right: Chris Borders, Dawn Borders, Bonnie Pfiester, Julia Fitzgerald, Scott Herman, Radhika Ramadoss, Chee Gates. Lower: Steve Pfiester Maybe you think it’s crazy to voluntarily spend the first five hours of your morning bear-crawling through sand, …Read More
Well, there’s the drive-yourself-crazy way, and there’s the smart way. Weight-training is definitely the smart way. Heavy cardio workouts and calorie deprivation often cause your body to break down muscle and use it as fuel. That’s what you don’t want—muscle …Read More
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