Category Archives: Weight Training

Lean, on Lisa: A Lucky Irish Workout

This St. Patrick’s Day-themed routine will make you sweat green. Try it!Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: Exercisefitnesstraining

NFL Fitness Test

Ever wonder how you would fair on the pro football field? Sports trainer, Danny McLarty, takes you through real NFL fitness tests that measure your mojo.Read More

Danny McLarty is a FitStudio sponsored writer
Tags: ExercisefitnessFootballSportsStrengthtraining

Five Days of Body Homework

Goodbye, lazy summer. School is in session. We’ve given you a week’s worth of homework assignments designed to wake up and shake up your body.Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: CardioConfidenceCoreCyclingExercisefitnessMotivationStrengthtrainingWeight LossWellnessYoga

Four Ways to Fire Up Your Workout

Did your workout grow stale or nonexistent over summer? Fitness pro, Danny McLarty, has four ways to fix that.Read More

Danny McLarty is a FitStudio sponsored writer
Tags: ExercisefitnessMotivationStrengthtrainingWeight Loss

Your Summer Fitness Reading List

We’ve hand-picked five, fun beach reads for your relaxing (and training!) pleasure.Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: DietExercisefitnesshappinessMotivationStrengthWeight LossWellnessYoga