Category Archives: Weight Training

Be My “Valenfine” Workout

This sweet workout will get you in shape for your sweet V-day date!Read More

Steve Pfiester is a FitStudio sponsored writer
Tags: CoreDietExerciseStrengthtraining

Tips to Buy the Best Strength-Training Gear

Fitness experts Steve and Bonnie Pfiester help you make sense of the bars, bells and whistles in the strength-training aisle.Read More

Steve Pfiester is a FitStudio sponsored writer
Tags: ExercisefitnessStrengthtraining

Angry Training with Alfonso: Triceps Attack

What’s the best accessory for off-the-shoulder dresses and form-fitting T’s? Toned triceps! FitStudio advisory board member, Alfonso Moretti, shows you how to get some…fast! Read More

Alfonso Moretti Jr. is a FitStudio sponsored writer
Tags: ExercisefitnessStrengthtraining

New Year, New Gear!

Blogger, Joyce Cherrier, launches her 2013 fitness gear experiment. Join in!Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: ExercisefitnessMotivationtraining

Last Call for Weight-Loss!

Trainer Steve Pfiester gives you one last shot to burn calories before the clock strikes midnight!Read More

Steve Pfiester is a FitStudio sponsored writer
Tags: ExercisefitnessStrengthtrainingWeight Loss