Photo from left to right: Chris Borders, Dawn Borders, Bonnie Pfiester, Julia Fitzgerald, Scott Herman, Radhika Ramadoss, Chee Gates. Lower: Steve Pfiester Maybe you think it’s crazy to voluntarily spend the first five hours of your morning bear-crawling through sand, …Read More
You know that sofa surfing is not a sport—you know the weather’s getting way to hot to schlep around in oversized sweatpants. Still, you can’t seem to peel yourself off that plush pad. Do yourself a favor: Try these five …Read More
Stress: We know it all too well. Yet, we still can’t seem to deal with it in a healthy way. Some of us search for solutions at the bottom of a shot glass or pill bottle. But the answer is …Read More
Well, there’s the drive-yourself-crazy way, and there’s the smart way. Weight-training is definitely the smart way. Heavy cardio workouts and calorie deprivation often cause your body to break down muscle and use it as fuel. That’s what you don’t want—muscle …Read More
Oh, snap! It’s spring! The harsh realities of forgotten New Year’s resolutions and bikini season converge. What emerges next? Panic! Before you bury yourself in an air-conditioned cave until October, remember that there’s no shame in retakes. That’s what do-overs …Read More
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