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Category Archives: Video

Lean, on Lisa: Bust Workout Boredom

Snoring through your fitness routine? Blogger, Lisa Johnson, shows you how to snap out of your stupor, stat!Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: CoreExercisefitness

Healthy Knees, Please

Andrea Metcalf demos the moves that help protect and serve these joints.Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: KneesStrengthtraining

Joyce on the Homestead: Hot Chicks!

In this episode, Joyce learns a lesson about organic gardening and welcomes seven, fluffy members to her homestead: Chickens!Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: happinessMotivationWellness

Learn Your First Basketball Trick!

Our resident “baller,” Danny McLarty, demos a basketball trick that’ll definitely turn heads. Read More

Danny McLarty is a FitStudio sponsored writer
Tags: BasketballExercisefitness

Bro, How Much Do You Bench?

When it comes to a man’s chest measurments, size matters. And to get the puffed-out pecs you want, form matters, too. Trainer, Danny McLarty, demonstrates the right and wrong way to perform a bench press.Read More

Danny McLarty is a FitStudio sponsored writer
Tags: ExercisefitnessStrengthtraining