Category Archives: Video

Beach Bum Workout

Bikini season is upon us, and that means it’s time to get your butt in gear. FitStudio guru, Steve Pfiester, shows you how to make your backside your best side with this fat-busting bottom burner. What you’ll need: Barbell and …Read More

Steve Pfiester is a FitStudio sponsored writer
Tags: CardioExercisefitnessWeight Loss

Body Camp: Mexico Interview with Leslie and Jarod

Two Body Camp: Mexico winners, Leslie and Jarod Balentine, share their angst, impressions and success.

Chee Gates is a FitStudio sponsored writer
Tags: ExercisefitnessStrengthWellness

Get “Waisted” Stability Ball Workout

The itsy, bitsy, teeny, bikini-ready belly you’ve always wanted!Read More

Scott Herman is a FitStudio sponsored writer
Tags: CoreExercisefitness

Spring Into Your Spring Body!

Gone are the wintry days when you could camoflauge your pasta bloat with an oversized, flannel onesie. Warm weather begs you to shed those layers. But first, shed some layers of fat with this plyometric (a.k.a. jump-training) workout, led by …Read More

Steve Pfiester is a FitStudio sponsored writer
Tags: CardioExercisefitnessWeight Loss

Kenmore Kitchen: Lucky Irish Cupcakes

Why is the girl in the photo smiling? She just had a Guinness cupcake with Irish cream frosting! Watch as Kenmore Kitchen chefs whip up a St. Patty’s Day confection that’ll make you taste your luck. Got an impatient sweet …Read More

Chee Gates is a FitStudio sponsored writer
Tags: Nutrition