Category Archives: Uncategorized

Honestly, Bonnie: Great Expectations

It’s easy to enter January with great, fit expectations. But do you really believe that great things can happen to you? Many people think they aim too high, which is why they fall. In my opinion, our goals are more …Read More

Bonnie Pfiester is a FitStudio sponsored writer
Tags: happinessMotivationWeight Loss

The Fitness Fantasy Game

If you’re an avid sports fan, as I am, your email inbox is invariably filled with invitations to join a fantasy football league. I’m a huge football junkie—real and virtual—but as I opened yet another invite it struck me: So …Read More

Carla Birnberg is a FitStudio sponsored writer
Tags: ConfidenceExercisefitnesshappinessMotivation

Back to School Foods…For Moms!

With the hustle and bustle of a new school year, moms need all the energy they can get. Nutritious food is the perfect fuel. These premium picks will help you keep up with the busy pace of a new school …Read More

Toby Amidor is a FitStudio sponsored writer
Tags: HealthNutritionWellness

Are You Addicted To Food?

Two things I know are true: 1. Certain foods—mainly ones that are drenched in grease, chocolate, or powdered sugar—have the ability to talk to you in your sleep. 2. Fast food restaurants have tractor beams that can suck entire cars …Read More

Ryan Sullivan is a FitStudio sponsored writer
Tags: DietExerciseHealthMotivation

Swing! Golfer, Golfer, Swing!

August is National Golf Month! So, we’ve got to show the golfers out there some love. Building strength and balance will help enhance your swing and perfect your overall performance—the best golfers can attest to that. Raise your golf game …Read More

Danny McLarty is a FitStudio sponsored writer
Tags: ExercisefitnessSportsStrengthtraining