Category Archives: Uncategorized

Joyce on the Homestead: My Sustainable Life!

Ever dreamed about living off the land, literally going back to your farming roots. Joyce Cherrier did, and then she took the next step. She actually bought a farm. Watch her adventure unfold here.Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: happinessMotivationWellness

Random Acts of Fitness

Think you don’t have time to exercise? One trainer finds a clever solution to that problem!Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: CardioConfidenceExercisefitnessMotivationWellness

Lean, on Lisa: My Holiday Anxiety

Pliates pro Lisa Johnson shares her holiday heebie-jeebies and how she’s getting over them.Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: ExercisefitnessWeight Loss

Makeover Reflections: What Week 12 Taught Me

The old Ayren would’ve starved herself before and after her workouts. I honestly thought I needed to run on empty to see a difference on the scale; that’s the best way to burn stored fat, right? Nope! I’d end up …Read More

Ayren Jackson-Cannady is a FitStudio sponsored writer
Tags: DietExerciseNutrition

Lean, On Lisa: Vlog Epilogue

Lisa muses on the weight-loss project that helped her gain confidence. Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: ExercisefitnesshappinessWeight Loss