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Category Archives: Training

5 Sports Where Women Dominate

In tribute to Women’s History Month, we celebrate the sports where females have left their mark and left guys in the dust.

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Joyce Cherrier is a FitStudio sponsored writer
Tags: MotivationRunningSportsSwimmingtraining

Do’s & Don’ts of Strength-Training for Newbies

Knowing is half the battle, when it comes to strength-training. Fitness pro, Danny McLarty, shows you the right and wrong turns.
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Danny McLarty is a FitStudio sponsored writer
Tags: BodybuildingExercisefitnessStrengthtraining

Guys, Work Your Inner & Outer Thighs

Women obsess over them–men ignore them. Watch how trainer, Danny McLarty, closes the gender gap.

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Danny McLarty is a FitStudio sponsored writer
Tags: ExercisefitnessStrengthtraining

NFL Fitness Test

Ever wonder how you would fair on the pro football field? Sports trainer, Danny McLarty, takes you through real NFL fitness tests that measure your mojo.Read More

Danny McLarty is a FitStudio sponsored writer
Tags: ExercisefitnessFootballSportsStrengthtraining

Five Days of Body Homework

Goodbye, lazy summer. School is in session. We’ve given you a week’s worth of homework assignments designed to wake up and shake up your body.Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: CardioConfidenceCoreCyclingExercisefitnessMotivationStrengthtrainingWeight LossWellnessYoga