Category Archives: Stretching

Mind-Body Gear for Your New Year

By Lisa JohnsonOn January 23, 2013

Pilates guru, Lisa Johnson, names the best gear to get your mind and body in fit alignment. Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: Exercise•fitness•happiness•Pilates•Wellness

Body Camp: Mexico Interview with Wenonah and Jeff

By Chee GatesOn April 26, 2012

Wenonah and Jeff Haire, two Body Camp: Mexico sweepstakes winners, sit down with FitStudio for a post-workout chat.

Chee Gates is a FitStudio sponsored writer
Tags: Exercise•fitness•Wellness

How to Cut Down on Post-Workout Soreness

By Andrea MetcalfOn March 15, 2012

Easy ways to stay as pain-free as possibleRead More

Andrea Metcalf is a FitStudio sponsored writer
Tags: Exercise•fitness