Category Archives: Stretching

How Are You Keeping Your New Year’s Resolution?

Today is “Ditch Your New Year’s Resolution Day” (ouch!), but we reject that trend. Instead, we claim today as “Keep Your New Year’s Resolution Day.” Join in!Read More

Chee Gates is a FitStudio sponsored writer
Tags: ConfidenceExercisefitnesshappinessMotivation

Lean, on Lisa: Pilates for Holiday Stress

Need a reprieve from the holiday hubbub? Here, Pilates pro, Lisa Johnson, demos a series of “Ahh-some” moves. Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: De-stressExercisefitnessPilates

Flexibilty for 40-Somethings

Fitness guru, Andrea Metcalf, shows you how to stay loose and limber well into your 40’s and beyond.Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ExercisefitnessFlexibilityStretching

Mind-Body Gear for Your New Year

Pilates guru, Lisa Johnson, names the best gear to get your mind and body in fit alignment. Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: ExercisefitnesshappinessPilatesWellness

Body Camp: Mexico Interview with Wenonah and Jeff

Wenonah and Jeff Haire, two Body Camp: Mexico sweepstakes winners, sit down with FitStudio for a post-workout chat.

Chee Gates is a FitStudio sponsored writer
Tags: ExercisefitnessWellness