Category Archives: Strength

Do’s & Don’ts of Strength-Training for Newbies

Knowing is half the battle, when it comes to strength-training. Fitness pro, Danny McLarty, shows you the right and wrong turns.
Read More

Danny McLarty is a FitStudio sponsored writer
Tags: BodybuildingExercisefitnessStrengthtraining

Best Moves For Lower Abs

Give your paunch a permanent eviction notice, using these targeted lower abdominal moves.Read More

Danny McLarty is a FitStudio sponsored writer
Tags: CoreExercisefitnessStrengthWeight Loss

New Year, New Moves

Danny McLarty, demonstrates surprising (and beneficial) twists to three fitness moves. All you need are four pieces of equipment and an open mind. Read More

Danny McLarty is a FitStudio sponsored writer
Tags: BodybuildingExercisefitnessStrength

Guys, Work Your Inner & Outer Thighs

Women obsess over them–men ignore them. Watch how trainer, Danny McLarty, closes the gender gap.

Read More

Danny McLarty is a FitStudio sponsored writer
Tags: ExercisefitnessStrengthtraining

Five Days of Body Homework

Goodbye, lazy summer. School is in session. We’ve given you a week’s worth of homework assignments designed to wake up and shake up your body.Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: CardioConfidenceCoreCyclingExercisefitnessMotivationStrengthtrainingWeight LossWellnessYoga