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Category Archives: Sports

5 Sports Where Women Dominate

In tribute to Women’s History Month, we celebrate the sports where females have left their mark and left guys in the dust.

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Joyce Cherrier is a FitStudio sponsored writer
Tags: MotivationRunningSportsSwimmingtraining

Super Bowl Party Special: Pineapple Guacamole

Nutritionist, Toby Amidor, R.D., adds a tropical twist to this traditional party dip. And the tasty result is a touchdown!Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietNutritionSports

Four Moves to Make You A Better Skier

Trainer, Danny McLarty, demonstrates four sports-focused moves that’ll make your winter workout cooler than it already is. Read More

Danny McLarty is a FitStudio sponsored writer
Tags: ExercisefitnessSports

Lean, on Lisa: Pilates for Ice Skaters

Ready to unleash your inner Dorothy Hamil? This workout is a perfect 10. Not into figure skating? Use the moves to simply improve your figure.Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: Ice skatingPilatesSports

The NBA Hopeful Workout

Trainer, Danny McClarty, shows you how to boost your b-ball skills and win full-court confidence.Read More

Danny McLarty is a FitStudio sponsored writer
Tags: BasketballSports