Good question! Before you start pounding the pavement—which is part of the problem (see tip 4!), make sure you do the following. 1. Buy Sneakers… New runners often wear the wrong footwear, and their knees and shins end up paying …Read More
Steal Celtic warrior moves for your next workout!Read More
Got ten minutes? Then, you’ve got time to lose weight. Here, five ways to burn 100 calories (and then some) in a measly ten minutes. 1. Jump rope Why do boxers jump rope? To stay lean and light. This routine …Read More
Well, she did it! FitStudio’s very first real woman makeover, Becca Goeckeritz, conquered 26.2 miles at the Miami ING marathon. Watch it, and weep!
As an orthopedic M.D., I know that improving your mobility is one of the best ways to enhance your life. Staying mobile will keep your body healthy, your heart happy, and your brain perky. The proof is in the following …Read More
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Joyce Cherrier
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