Category Archives: Pilates

Lean, on Lisa: Pilates for Cyclists

Pilates pro and FitStudio blogger, Lisa Johnson, customizes a toning workout for cyclists using one unconventional piece of gear.Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: CyclingExercisefitnessPilates

Lean, on Lisa: A Self-Love Assignment

Blogger, Lisa Johnson, gets real about the topic that makes everyone twitch.Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: ConfidenceExercisefitnessMotivationPilates

Mind-Body Gear for Your New Year

Pilates guru, Lisa Johnson, names the best gear to get your mind and body in fit alignment. Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: ExercisefitnesshappinessPilatesWellness

Lean, on Lisa: My Holiday Anxiety

Pliates pro Lisa Johnson shares her holiday heebie-jeebies and how she’s getting over them.Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: ExercisefitnessWeight Loss

The Flexy, Flirty Workout

Lean, long, limber–that’s the look you want. FitStudio expert and Pilates guru, Lisa Johnson, walks you through a short series of moves that leave you feeling toned and loose at once. Gear you’ll need: 1-3 pound dumbbells

Lisa Johnson is a FitStudio sponsored writer
Tags: CoreExercisePilates