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Category Archives: Health

Ask Toby: Do condiments expire, and do I really need to drink 8 glasses of water daily?

Nutritionist, Toby Amidor, R.D., answers your burning nutrition questions right here, right now. Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietHealthhydrationNutrition

Ask Toby: I hear food labels are changing. What’s up?

Food labels haven’t changed in 25 years. So, why now? Toby Amidor, R.D., explains.Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietHealthNutrition

If I were World Health Ambassador, I would…

Today is World Health Day, so we had to do something special to recognize its importance. Fitness fanatics, like us, can get so caught up in the hunt for the fastest, leanest, strongest bodies, that we lose sight of our …Read More

Chee Gates is a FitStudio sponsored writer
Tags: fitnesshappinessHealthWellness

Are Weight-Loss Products the Bad Guys?

You tried the magic pills and shakes to no avail. But who’s at fault–you or the big diet companies?Read More

Sherry Pagoto is a FitStudio sponsored writer
Tags: DietHealthMotivationWeight LossWellness

Healthy Breakfast in 60 Seconds!

What’s the smartest, easiest thing you can do for your health in one minute? Make breakfast! Steal our simple meal ideas.Read More

Chee Gates is a FitStudio sponsored writer
Tags: DietHealthNutrition