A recent National Sleep Foundation survey found that over 74% percent of Americans aren’t getting the sleep they need. While I can’t help you find that elusive extra hour of slumber, I do have five ways you can fight the energy vampires around you.Read More
If you go to the gym, read fitness magazines, or spend time on fitness websites, you have probably heard of the term “toned” or “toning exercises”. The truth is, “toned” does not mean “lean” or “defined” muscle.Read More
Healthy food isn’t as expensive as many people think. In fact, it’s a lot less expensive than the junk foods that make up the typical American diet.Read More
There are plenty of “miracle workout” routines out there that can get you into shape quickly, but if you don’t enjoy and stick to them, it doesn’t matter. Find something you enjoy and will actually stick with! NO MORE FITS AND STARTS!Read More
Two years ago I wrote a post under the category of fitness myths titled “Fitness Myth – Eating Once a Day to Lose Weight.” Read More
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