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Category Archives: Exercise

If I were World Health Ambassador, I would…

Today is World Health Day, so we had to do something special to recognize its importance. Fitness fanatics, like us, can get so caught up in the hunt for the fastest, leanest, strongest bodies, that we lose sight of our …Read More

Chee Gates is a FitStudio sponsored writer
Tags: fitnesshappinessHealthWellness

60 Ways to Walk

Sure, you could simply put one foot in front of the other, or you could try one of our 60 quirky walking twists. Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ExercisefitnessMotivationWalking

Lean, on Lisa: A Lucky Irish Workout

This St. Patrick’s Day-themed routine will make you sweat green. Try it!Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: Exercisefitnesstraining

Lean, on Lisa: Last Chance Winter Workout

The cold-weather season is nearly over, but slippery snow and ice still lingers. These moves will help you feel sure on your feet.Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: CoreExercisefitnessPilates

10 Ways to Help Your Mate Lose Weight

Maybe you’ve sat by silently, while your mate ate a few too many cookies. Now you want to speak up. But how? Find out here.Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: DietExercisefitnesshappinessMotivationWeight Loss