Category Archives: Diet

Ask Toby: Do condiments expire, and do I really need to drink 8 glasses of water daily?

Nutritionist, Toby Amidor, R.D., answers your burning nutrition questions right here, right now. Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietHealthhydrationNutrition

How to Pick the Healthiest Pretzel

Today is National Pretzel Day! Use these 7 tips to crunch and munch the smart way.Read More

Jodie Shield is a FitStudio sponsored writer
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10 Ways to Eat Pecans

Looking for a reason to go nuts? It’s National Pecan Day! Here are 10 tasty ways to crunch and munch.Read More

Jodie Shield is a FitStudio sponsored writer
Tags: DietNutrition

Ask Toby: I hear food labels are changing. What’s up?

Food labels haven’t changed in 25 years. So, why now? Toby Amidor, R.D., explains.Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietHealthNutrition

Ask Toby: Egg Yolks, Exercise on an Empty Stomach

FitStudio nutritionist, Toby Amidor, R.D., answers your burning questions right here, right now.Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietNutrition