Cinco de Mayo might as well be Avocado Appreciation Day—you’ll see it everywhere! This fruit (surprise, it’s a fruit!), is unbelievably healthy and versatile in recipes (see the amazing pineapple and cucumber “guac” below). Here’s why this food is a …Read More
Watch FitStudio’s Andrea Metcalf and Chef Ryan Hutmacher whip up a low-fat, chicken tortilla soup, just in time for Cinco de Mayo. Olé!
This tug-of-war with your jeans could make you late for class (or skip it altogether). Dodge the freshman fifteen drama with these three easy fixes. 1. Stock your mini-fridge All that late night studying and roommate bonding happens over food. …Read More
The race is one week away…and Becca is more ready than ever!Read More
With our guide, you won’t blow your weight-loss goals. Give thanks for that!Read More
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