Category Archives: Core Exercises

Lean, on Lisa: Last Chance Winter Workout

The cold-weather season is nearly over, but slippery snow and ice still lingers. These moves will help you feel sure on your feet.Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: CoreExercisefitnessPilates

Best Moves For Lower Abs

Give your paunch a permanent eviction notice, using these targeted lower abdominal moves.Read More

Danny McLarty is a FitStudio sponsored writer
Tags: CoreExercisefitnessStrengthWeight Loss

Five Days of Body Homework

Goodbye, lazy summer. School is in session. We’ve given you a week’s worth of homework assignments designed to wake up and shake up your body.Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: CardioConfidenceCoreCyclingExercisefitnessMotivationStrengthtrainingWeight LossWellnessYoga

Beach Workout Or Bust!

Since fitness pro, Franklin Antoian, would rather be at the beach than the gym, he decided to turn the ocean and sand into a workout space. Try his unconventional routine!Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: CardioCoreExercisefitnessStrengthtraining

Lean, on Lisa: Bust Workout Boredom

Snoring through your fitness routine? Blogger, Lisa Johnson, shows you how to snap out of your stupor, stat!Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: CoreExercisefitness