Category Archives: Core Exercises

Angry Training with Alfonso: Crunch Madness!

By Alfonso Moretti Jr.On February 20, 2013

We have a hunch that you’re bored with the classic crunch. That’s why we asked trainer, Alfonso Moretti, to give this move a much-needed makeover. Watch the video now!Read More

Alfonso Moretti Jr. is a FitStudio sponsored writer
Tags: Core•Exercise•fitness

Ten Flirty Fitness Moves

By Joyce CherrierOn February 8, 2013

These moves make your curves as memorable as your Valentine’s Day. Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: Confidence•Core•Exercise•fitness

Be My “Valenfine” Workout

By Steve PfiesterOn February 5, 2013

This sweet workout will get you in shape for your sweet V-day date!Read More

Steve Pfiester is a FitStudio sponsored writer
Tags: Core•Diet•Exercise•Strength•training

Lean, on Lisa: My Holiday Anxiety

By Lisa JohnsonOn December 27, 2012

Pliates pro Lisa Johnson shares her holiday heebie-jeebies and how she’s getting over them.Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: Exercise•fitness•Weight Loss

Lean, on Lisa: The Next Chapter

By Lisa JohnsonOn November 28, 2012

How is Blogger, Lisa Johnson, managing life after weight-loss? Let’s find out!Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: Core•Exercise•fitness•Motivation•Weight Loss