Category Archives: Core Exercises

Get “Waisted” Stability Ball Workout

The itsy, bitsy, teeny, bikini-ready belly you’ve always wanted!Read More

Scott Herman is a FitStudio sponsored writer
Tags: CoreExercisefitness

What’s New on the Mind-Body Menu?

Learn more about the latest trends in Pilates and yoga!Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: CoreExercisefitnessPilatesYoga

Five Ways to Burn 100 Calories (or more!) in 10 Minutes

Got ten minutes? Then, you’ve got time to lose weight. Here, five ways to burn 100 calories (and then some) in a measly ten minutes. 1. Jump rope Why do boxers jump rope? To stay lean and light. This routine …Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: CoreExercisefitnessStrengthtrainingWeight Loss

Be My “Valenfine” Workout

Nope. That’s not a typo. We mean “Valenfine” because we want you to look more delicious than the chocolate. We asked our very own fitness expert, Steve Pfiester, to create a workout worthy of a sexy siren. We’ve got a …Read More

Steve Pfiester is a FitStudio sponsored writer
Tags: CoreDietExerciseStrengthtraining

New Year Medicine: Upper Body and Core

Scott Herman has your February fitness Rx ready for pick up!Read More

Scott Herman is a FitStudio sponsored writer
Tags: CoreExercisefitnessStrengthtrainingWeight Loss