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Category Archives: Confidence

Are You Resolution Ready?

Use these expert-approved tips to kick off a fit, fabulous 2013! Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: ConfidencefitnesshappinessMotivationWeight Loss

20 Ways to Be Kind to Your Body

Do as many of these 20 random acts of kindness as possible because you deserve it—we all do!Read More

Chee Gates is a FitStudio sponsored writer
Tags: ConfidencehappinessMotivation

Fit After 40

Fitness expert, Andrea Metcalf, opens up about body size and body pride beyond age 40.Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ConfidencehappinessMotivationWellness

My Fitness Reminiscence (In 450 Words)

Fitness pro, Andrea Metcalf, shares how she finally hit her fit stride. And it only took 20 years!Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ConfidencefitnesshappinessMotivation

Being a Fit Father Figure

Who knew parenting was a cure for vanity? One fitness buff-turned-father finds out.Read More

Danny McLarty is a FitStudio sponsored writer
Tags: ConfidenceExercisefitnesshappinessMotivation