Category Archives: Circuit Training

The Shop-Til-You-Drop Workout

Holiday shopping could be a competive sport–you need endurance, strength, speed, and an offensive mind-set. Trainer, Danny McLarty, trains you to win.Read More

Danny McLarty is a FitStudio sponsored writer
Tags: ExercisefitnessHolidays

Five Days of Body Homework

Goodbye, lazy summer. School is in session. We’ve given you a week’s worth of homework assignments designed to wake up and shake up your body.Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: CardioConfidenceCoreCyclingExercisefitnessMotivationStrengthtrainingWeight LossWellnessYoga

Lean, on Lisa: March Madness

Blogger, Lisa Johnson, pays active tribute to her Crimson alma mater using one prop: a basketball.Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: BasketballCardioExercisefitnessMotivation

Angry Training with Alfonso: Jump Rope Riot

Watch as fitness guru, Alfonso Moretti, turns the humble jump rope into a furious fat-burner!Read More

Alfonso Moretti Jr. is a FitStudio sponsored writer
Tags: CardioExercisefitnesstrainingWeight Loss

Be My “Valenfine” Workout

This sweet workout will get you in shape for your sweet V-day date!Read More

Steve Pfiester is a FitStudio sponsored writer
Tags: CoreDietExerciseStrengthtraining