Category Archives: Cardio

Lean, on Lisa: March Madness

Blogger, Lisa Johnson, pays active tribute to her Crimson alma mater using one prop: a basketball.Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: BasketballCardioExercisefitnessMotivation

Random Acts of Fitness

Think you don’t have time to exercise? One trainer finds a clever solution to that problem!Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: CardioConfidenceExercisefitnessMotivationWellness

Ten Flirty Fitness Moves

These moves make your curves as memorable as your Valentine’s Day. Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: ConfidenceCoreExercisefitness

Five Hot Fitness Trends

Fitness fads come and go quickly, but we think these five are worth holding onto.Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: BCx Boot CampCardioCoreDietExercisefitnessMotivationNutritiontrainingWeight Loss

Manic Monday Kickboxing Workout

Scott Herman kicks up a mother load of cardio, as an antidote to your Monday madness.Read More

Scott Herman is a FitStudio sponsored writer
Tags: CardioExercisefitnessKickboxingWeight Loss