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Author Archives: Toby Amidor, RDN

Ask Toby: Do condiments expire, and do I really need to drink 8 glasses of water daily?

Nutritionist, Toby Amidor, R.D., answers your burning nutrition questions right here, right now. Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietHealthhydrationNutrition

Ask Toby: I hear food labels are changing. What’s up?

Food labels haven’t changed in 25 years. So, why now? Toby Amidor, R.D., explains.Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietHealthNutrition

Ask Toby: Egg Yolks, Exercise on an Empty Stomach

FitStudio nutritionist, Toby Amidor, R.D., answers your burning questions right here, right now.Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietNutrition

Ask Toby: Which Nutrition Supplements Should I Take?

Got a burning nutrition question? Toby Amidor, R.D. is at your disposal. Fire away!Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietNutrition

Four New Aphrodisiac Foods

Strawberries, oysters, chocolate, and wine are the tried-and-true aphrodisiac foods, synonymous with Valentine’s Day. But they aren’t your only options. We found four more sexy edibles that promise to entice your taste buds and get you in the mood for …Read More

Toby Amidor is a FitStudio sponsored writer
Tags: dessertDietValentine's Day