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Author Archives: Steve Pfiester

Trick My Treadmill Workout!

Give your tread session an over-the-top tune up!Read More

Steve Pfiester is a FitStudio sponsored writer
Tags: fitnessRunningtreadmillWeight Loss

Beach Bum Workout

Bikini season is upon us, and that means it’s time to get your butt in gear. FitStudio guru, Steve Pfiester, shows you how to make your backside your best side with this fat-busting bottom burner. What you’ll need: Barbell and …Read More

Steve Pfiester is a FitStudio sponsored writer
Tags: CardioExercisefitnessWeight Loss

Spring Into Your Spring Body!

Gone are the wintry days when you could camoflauge your pasta bloat with an oversized, flannel onesie. Warm weather begs you to shed those layers. But first, shed some layers of fat with this plyometric (a.k.a. jump-training) workout, led by …Read More

Steve Pfiester is a FitStudio sponsored writer
Tags: CardioExercisefitnessWeight Loss

March Madness Workout!

This basketball-inspired workout will bring out the baller in you!Read More

Steve Pfiester is a FitStudio sponsored writer
Tags: BasketballExercisefitnessStrengthWeight Loss

New Ball, New Bod!

Firm your butt and core in just three simple moves (seriously!). FitStudio’s Steve Pfiester shows you how.

Steve Pfiester is a FitStudio sponsored writer
Tags: Exercisefitnesstraining