Author Archives: Joyce Cherrier

5 Sports Where Women Dominate

In tribute to Women’s History Month, we celebrate the sports where females have left their mark and left guys in the dust.

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Joyce Cherrier is a FitStudio sponsored writer
Tags: MotivationRunningSportsSwimmingtraining

10 Ways to Help Your Mate Lose Weight

Maybe you’ve sat by silently, while your mate ate a few too many cookies. Now you want to speak up. But how? Find out here.Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: DietExercisefitnesshappinessMotivationWeight Loss

Eight Winter Sports You Haven’t Tried

We found eight cool workouts, ideal for the frozen tundra. Try one, after another!Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: ExercisefitnessMotivationWinter sports

Ten Festive Ways to Burn Calories

These festive activities can’t replace traditional exercise, but they’ll certainly help burn off the gingerbread cookies you ate for dessert.Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: ExercisefitnessHolidaysWeight Loss

10 Fun Thanksgiving Facts

These fun Thanksgiving facts make excellent dialogue deflections, redirections and space fillers for uncomfortable silence at the table. Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: Holidays