• Departments
  • Brands
  • Stores
  • Topics
  • Catalogs
  • People
  • Apps
  • Answers

Author Archives: Andrea Metcalf

60 Ways to Walk

Sure, you could simply put one foot in front of the other, or you could try one of our 60 quirky walking twists. Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ExercisefitnessMotivationWalking

What’s for Dinner? Crock Pot Chicken Tacos!

You’re craving tacos, but you’ve got no time to cook. What to do? Let dinner cook itself! Andrea Metcalf demonstrates.Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: CookingDietNutrition

Tone Your Turkey Wings!

Do the back of your arms flap, like a bird? Tighten up in time for the holidays! Andrea Metcalf demonstrates.Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ExercisefitnessHolidays

Ramp Up Your Walk for the Cure

Strap on your walking shoes: October is Breast Cancer Awareness Month. Walking pro, Andrea Metcalf, helps you rock your foot action.Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ExercisefitnessMotivationWalking

The Exercise & Breast Cancer Connection

Exercising regularly can help reduce your breast cancer risk and better manage side effects from treatment after you’ve been diagnosed, according to research.

Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ExercisefitnessHealthWellness