Angry Training with Alfonso: Jump Rope Riot

FitStudio guru, Alfonso Moretti, returns with another furious fitness challenge using the humble jump rope. In this video installment, “The Angry Trainer” demonstrates toning and flexibility moves, plus a cardio interval that’ll make you jump ’til you drop. Watch the workout now!

Buy your jump rope here, and follow along!

Alfonso Moretti Jr. is a FitStudio sponsored writer
Tags: CardioExercisefitnesstrainingWeight Loss