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Monthly Archives: February 2013

Lean, on Lisa: A Self-Love Assignment

Blogger, Lisa Johnson, gets real about the topic that makes everyone twitch.Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: ConfidenceExercisefitnessMotivationPilates

Five Secrets Your Trainer Won’t Tell You

Outspoken fitness expert, Andrea Metcalf, shares the secrets that other trainers may never divulge.Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ConfidenceDietExerciseMotivationWeight Loss

Are Energy Drinks Safe?

Nutritionist, Toby Amidor, R.D., settles the argument on these popular, liquid pick-me-ups.Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietHealthNutritionWellness

Angry Training with Alfonso: Crunch Madness!

We have a hunch that you’re bored with the classic crunch. That’s why we asked trainer, Alfonso Moretti, to give this move a much-needed makeover. Watch the video now!Read More

Alfonso Moretti Jr. is a FitStudio sponsored writer
Tags: CoreExercisefitness

Help for the Allergic Athlete

We asked our Facebook fans how they manage their runny noses and itchy, watery eyes, come outdoor workout season. Here, the top three answers!Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: AllergiesExercisefitnessHealth