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Monthly Archives: December 2012

Lean, on Lisa: My Holiday Anxiety

Pliates pro Lisa Johnson shares her holiday heebie-jeebies and how she’s getting over them.Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: ExercisefitnessWeight Loss

Last Call for Weight-Loss!

Trainer Steve Pfiester gives you one last shot to burn calories before the clock strikes midnight!Read More

Steve Pfiester is a FitStudio sponsored writer
Tags: ExercisefitnessStrengthtrainingWeight Loss

Can I Drink Alcohol the Night Before My AM Workout?

“Happy hour” may turn sour during the next day’s workout. Trainer Danny McLarty tells you how to drink smart.Read More

Danny McLarty is a FitStudio sponsored writer
Tags: ExercisefitnesshydrationSportstrainingWellness