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Survival of the Fit Test

Whether you sit atop the hard body pecking order, or settle as the resident noodle of the pack, it’s good to know how you truly fair in the fit jungle. Here, Scott Herman designs a survivalist workout that’ll quickly show you where you fall, and if you’d land on your feet.

The Moves
1. Lateral Explosive Push-up
2. Cannonball
3. Chin-up
4. Sprint

The Workout
There are nine 20-second rounds. Perform each exercise for 20 seconds. Rest for 10 seconds between moves. Complete exercises in the following order:

Round 1: Cannonball
Round 2: Lateral Explosive Push-up
Round 3: Cannonball
Round 4: Chin-Up
Round 5: Lateral Explosive Push-up
Round 6: Chin-Up
Round 7: Sprint
Round 8: Sprint
Round 9: Sprint

Scott Herman is a FitStudio sponsored writer
Tags: CardioCoreExercisefitnessStrengthtraining