Monthly Archives: October 2012

Lean Halloween Candy

Nutritionist, Toby Amidor, R.D. names the Halloween candy that won’t do tricks on your waistline!Read More

Toby Amidor is a FitStudio sponsored writer
Tags: DietNutrition

Makeover Reflections: What Week 12 Taught Me

The old Ayren would’ve starved herself before and after her workouts. I honestly thought I needed to run on empty to see a difference on the scale; that’s the best way to burn stored fat, right? Nope! I’d end up …Read More

Ayren Jackson-Cannady is a FitStudio sponsored writer
Tags: DietExerciseNutrition

Survival of the Fit Test

See how you measure up in Scott Herman’s survival fitness test. Are you a lion, or a lamb? Read More

Scott Herman is a FitStudio sponsored writer
Tags: CardioCoreExercisefitnessStrengthtraining

Yoga Your Body: For Strength

You may not think of yoga as a total-body, strength-building exercise. We bet the next 90 seconds will change your mind.Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ExerciseStrengthYoga

Yoga Your Body: For Runners

FitStudio guru, Andrea Metcalf, demonstrates a simple yoga series that’ll add Zen to your stride. Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ExercisefitnessRunningYoga