Kids, adults, Martians—heck, everyone loves these cool, refreshing drinks. However, you can’t assume that every concoction ranks high on the health chart. In fact, some smoothies pack more calories, fat, and sugar than you’d think. Here, we report the worst offenders, lighter options, and tips for smarter blending.
Smoothie King
· Forty fluids ounces of “The Hulk Strawberry” weighs in at 1,928 calories, 64 grams of fat, and a whopping 250 grams of sugar.
Our verdict: Don’t!
· The “Slim-N-Trim Strawberry” smoothie’s name sounds promising. But a 40-fluid-ounce cup packs a whopping 750 calories and 144 grams of sugar–that’s equivalent to 36 teaspoons!
Our verdict: Don’t!
· The “Peach Slice” made from peaches, papaya, soy protein, and nonfat milk come in at a leaner, lighter 251 calories and 55 grams of sugar.
Our verdict: Do!
Jamba Juice
· An original “Peanut Butter Moo’d” creamy treat has a staggering 770 calories and 109 grams of sugar. We’re not in the Moo’d!
Our verdict: Don’t!
· Made with lemonade, lime sherbet, strawberries, peaches and ice, the power-sized “Strawberry Surf Rider” may seem harmless. You’ll probably think differently when the 580 calories and 126 grams of sugar hit your waistline.
Our verdict: Don’t!
· Try the “Make It Light” smoothie selections, which weigh in at about 160 to 200 calories each.
Our verdict: Do!
DIY Do’s
· Aim for around 400 calories, if your smoothie is a meal replacement. Shoot for 250 calories or fewer, if it’s a snack.
· Choose skim milk, light soy milk, a small amount of sorbet, or plain, nonfat Greek yogurt as your base.
· Use fresh fruit and veggies as mixers.
· Add 1 tablespoon of peanut butter or 1 scoop of whey or soy protein powder.
· Try 2 tablespoons of dry roasted nuts, ground flaxseeds, or a sliver of avocado to boost healthy fats.
Sources: smoothieking.com, jambajuice.com
