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Monthly Archives: June 2012

Slim Vacation Solutions

Our guide to help you avoid vacation weight-gain.Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: ExercisefitnessVacationWeight Loss

Honestly, Bonnie: Defeat Self-Sabotage

Are you in a constant yo-yo state of dieting and overeating? We know your frustration! FitStudio self-help guru, Bonnie Pfiester, talks about how to break the cycle and gain control, once and for all.

Bonnie Pfiester is a FitStudio sponsored writer
Tags: ConfidenceMotivationWeight Loss

Help for Overeaters

Toby Amidor R.D. lays ground rules that help binge-proof your dietRead More

Toby Amidor is a FitStudio sponsored writer
Tags: DietMotivationNutrition

I Was The Fat Kid

One writer recalls the high and lows of growing up fat.Read More

Ryan Sullivan is a FitStudio sponsored writer
Tags: fitnesshappinessMotivationRunningWeight Loss

Hermanite Challenge: Push-Ups Progression

Go from beginner level push-ups to advanced in no time!Read More

Scott Herman is a FitStudio sponsored writer
Tags: ExercisefitnessWeight Loss