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Monthly Archives: May 2012

Dear Body…

Our bloggers write letters of gratitude to their bodies.Read More

Chee Gates is a FitStudio sponsored writer
Tags: fitnesshappinessMotivation

Pilates Sex Secrets

Sure, I’m a good Pilates instructor, but I know that my most loyal clients come back for more than just a workout date with me. They want coregasms. A coregasm is when you experience arousal and, well….you know, while working …Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: ConfidenceMotivationPilates

Hermanite Challenge: Pull-ups

Go from pull-up preemie to pull-up pro!Read More

Scott Herman is a FitStudio sponsored writer
Tags: ExercisefitnessStrengthtraining

Secrets from an Ironman Mom

How does she do it? Find out the tricks of her trade!Read More

Megan Searfoss is a FitStudio sponsored writer
Tags: ExercisefitnesshappinessHealthRunningSportsStrengthSwimmingtrainingWellness

Get Slim (Without Really Trying)!

Tired of strict dieting and regimented workout programs? So are we! These four hip-trimming tricks are so easy, you’ll barely realize you’re putting in any effort. 1. Sleep, like a baby Recent research suggests that a lack of sleep may …Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: fitnessMotivationWeight Loss