Monthly Archives: February 2012

How to Make Chocolate-Covered Strawberries

Berries–chocolate–it’s a match made in heaven! Watch the love affairRead More

Chee Gates is a FitStudio sponsored writer
Tags: Nutrition

Five Ways to Burn 100 Calories (or more!) in 10 Minutes

Got ten minutes? Then, you’ve got time to lose weight. Here, five ways to burn 100 calories (and then some) in a measly ten minutes. 1. Jump rope Why do boxers jump rope? To stay lean and light. This routine …Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: CoreExercisefitnessStrengthtrainingWeight Loss

Honestly, Bonnie: True Body Love

Body love is blind. Here’s how you can see the light.Read More

Bonnie Pfiester is a FitStudio sponsored writer
Tags: happinessMotivationWellness

Chocolate On Top

A tasty lesson in chocolate.Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: HealthNutrition

Be My “Valenfine” Workout

Nope. That’s not a typo. We mean “Valenfine” because we want you to look more delicious than the chocolate. We asked our very own fitness expert, Steve Pfiester, to create a workout worthy of a sexy siren. We’ve got a …Read More

Steve Pfiester is a FitStudio sponsored writer
Tags: CoreDietExerciseStrengthtraining

How to Make Chocolate-Covered Strawberries

Berries–chocolate–it’s a match made in heaven! Watch the love affairRead More

Chee Gates is a FitStudio sponsored writer
Tags: Nutrition

Five Ways to Burn 100 Calories (or more!) in 10 Minutes

Got ten minutes? Then, you’ve got time to lose weight. Here, five ways to burn 100 calories (and then some) in a measly ten minutes. 1. Jump rope Why do boxers jump rope? To stay lean and light. This routine …Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: CoreExercisefitnessStrengthtrainingWeight Loss

Honestly, Bonnie: True Body Love

Body love is blind. Here’s how you can see the light.Read More

Bonnie Pfiester is a FitStudio sponsored writer
Tags: happinessMotivationWellness

Chocolate On Top

A tasty lesson in chocolate.Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: HealthNutrition

Be My “Valenfine” Workout

Nope. That’s not a typo. We mean “Valenfine” because we want you to look more delicious than the chocolate. We asked our very own fitness expert, Steve Pfiester, to create a workout worthy of a sexy siren. We’ve got a …Read More

Steve Pfiester is a FitStudio sponsored writer
Tags: CoreDietExerciseStrengthtraining