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Monthly Archives: December 2011

Kettlebell Kick-Start

Why wait until January 1 to get your butt in gear for a fitter New Year? FitStudio expert, Steve Pfiester, helps you get into the sweaty swing of things, using a kettlebell, yoga mat, and a whole lotta mojo!

Steve Pfiester is a FitStudio sponsored writer
Tags: ExercisefitnesstrainingWeight Loss

New Year’s Nervosa

Fight the fear of New Year’s resolutions.Read More

Carla Birnberg is a FitStudio sponsored writer
Tags: ConfidencehappinessMotivation

The Activity Antidote

The holiday season may inadvertently bring out a little scrooge you—and it’s to be expected. Shopping and gift-hunting and wrapping can drive you nuts. Maybe you’re also stressed about end-of-year deadlines at work or anxious about seeing the aunt who …Read More

Alfonso Moretti Jr. is a FitStudio sponsored writer
Tags: ExercisefitnesshappinessHolidays

Stretch Out Your Stress

Got a case of the holiday crazies? We know the feeling! Before you reach for a brick of chocolate, try a more yogic Rx. FitStudio’s Andrea Metcalf demonstrates three ways to make your mind and body say, “Ah.” Remember to …Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ExerciseHolidaysYoga

Get on the Ball!

FitStudio’s own Steve Pfiester hooks up this fat-burning circuit using a Swiss Ball and dumbbells. But don’t just watch it—rock it!

Steve Pfiester is a FitStudio sponsored writer
Tags: CoreExercisefitnessStrengthtrainingWeight Loss