Monthly Archives: November 2011

Top Six Thanksgiving Foods

With our guide, you won’t blow your weight-loss goals. Give thanks for that!Read More

Toby Amidor is a FitStudio sponsored writer
Tags: HolidaysNutrition

Brain, Body, Bliss

As an orthopedic M.D., I know that improving your mobility is one of the best ways to enhance your life. Staying mobile will keep your body healthy, your heart happy, and your brain perky. The proof is in the following …Read More

Vonda Wright, M.D. is a FitStudio sponsored writer
Tags: ExercisefitnesshappinessHealthRunning

Refresh Your Routine

A change could do you and your workout good! Read More

Alfonso Moretti Jr. is a FitStudio sponsored writer
Tags: ExercisefitnessMotivation

Goodbye, Boredom Eating!

Ten ways to avoid mindless munching.Read More

Bonnie Pfiester is a FitStudio sponsored writer
Tags: DiethappinessMotivationWeight Loss

The Fit-Buddy Break-Up Guide

Once upon a time, you and your fit buddy were two soybeans in a pod. Every exercise session felt like the best one ever; the salads and protein shakes you ate afterward solidified your camaraderie. Together, you rallied your efforts, …Read More

Ryan Sullivan is a FitStudio sponsored writer
Tags: ExercisefitnesshappinessMotivation