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Monthly Archives: October 2011

How Can I Keep From Losing Fullness In My Breasts?

Ladies, let’s be honest—this question is something we’ve all thought about. It seems as if the fat is reluctant to leave our stomachs and rears but disappears rapidly from the area where we’d like to remain curvy, our breasts. The …Read More

Carla Birnberg is a FitStudio sponsored writer
Tags: ConfidenceExerciseStrengthtrainingWeight Loss

How Does He Do It?

A day-in-the-life of a fit guy in an unfit world.Read More

Ryan Sullivan is a FitStudio sponsored writer
Tags: ConfidencefitnesshappinessHealthWeight Loss

First-of-the-Month Workout

This calorie-blasting workout starts your month the right way!Read More

Scott Herman is a FitStudio sponsored writer
Tags: ExercisefitnessMotivationStrengthtrainingWeight Loss

The Exercise & Breast Cancer Connection

You know that October is National Breast Cancer Awareness Month.  You may not know that regular exercise can help reduce your breast cancer risk. Studies also reveal that survivors and those who receive breast cancer treatment may notice less fatigue …Read More

Andrea Metcalf is a FitStudio sponsored writer
Tags: ExercisefitnessHealthWellness