Monthly Archives: September 2011

Beat the Fall Fitness Blues

Sure, the summer’s over, but that’s no reason to chuck your exercise routine until New Years Day 2012! Carla Birnberg shares the secrets that will help motivate you to stay active in every season.

Carla Birnberg is a FitStudio sponsored writer
Tags: ExercisefitnesshappinessMotivation

An Apple A Day…

What fruit symbolizes the crisp, autumn season? Apples! Now is the time to pick them, mash them, juice them, and bob for them. Just make sure you get yours–and daily. Here’s why. A Nutritional A+One medium apple has 95 calories, …Read More

Toby Amidor is a FitStudio sponsored writer
Tags: HealthNutrition

The Fitness Fantasy Game

If you’re an avid sports fan, as I am, your email inbox is invariably filled with invitations to join a fantasy football league. I’m a huge football junkie—real and virtual—but as I opened yet another invite it struck me: So …Read More

Carla Birnberg is a FitStudio sponsored writer
Tags: ConfidenceExercisefitnesshappinessMotivation

Weighting for Weight-loss

Woman (or man) cannot live by cardio alone. If you want to lose weight, you’ve got to lift weights. FitStudio blogger, Ryan Sullivan, learns that hauling and hoisting kettle bells and bands is the fast pass to fat-loss.

Ryan Sullivan is a FitStudio sponsored writer
Tags: ExercisefitnessStrengthtrainingWeight Loss

My Fitness Aha!

“You may have had a heart attack.” No one wants to hear those words from your doctor ever, let alone at age 28. I speak from experience. In the summer of 2009, I went to see my physician because I …Read More

Ryan Sullivan is a FitStudio sponsored writer
Tags: ConfidencefitnesshappinessHealthMotivationWellness