Monthly Archives: June 2011

Are You Too Hard On Yourself?

Does the chatter in your brain sound something like this? I should have run faster, ate healthier, gotten more sleep, not yelled at the kids (again!), trained harder, said no to cupcakes… As an endurance athlete, I have to push …Read More

Sarah Stanley is a FitStudio sponsored writer
Tags: ConfidencehappinessMotivation

Boost Body Awareness with Pilates

You can’t stay in perpetual workout mode. These moves help you stay connected to your body when you’re not breaking a sweat.Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: ExercisefitnessPilates

My Ode To Sports

Becoming an athlete gave this blogger access to a new, confident world. Read More

Joyce Cherrier is a FitStudio sponsored writer
Tags: Confidencefitnesshappiness

Take It Outside!

June is Great Outdoors Month. While you probably won’t climb Mount Everest or scale the Rockies, you can certainly leave the office early (or on time!) and enjoy the fresh air. Try these fun ideas. Om at the Office Does …Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: ExercisefitnesshappinessSports

Teaching Kids Body Appreciation

Tips to show kids how to love their bodies.Read More

Carla Birnberg is a FitStudio sponsored writer
Tags: ConfidenceExercisehappinessHealth