The hot dogs were tasty, the chips were crunchy, the chocolate cake was sinfully delicious—now you’re wondering how to undo the damage. First of all, don’t beat yourself up. Nothing’s wrong with treating yourself on holidays. The key is not …Read More
Attending the second annual Fitbloggin conference in Baltimore, May 18-21, 2011, was nothing short of amazing. I had the opportunity to meet my virtual friends in the flesh—the people who’ve had such a positive impact on my fitness journey. Our …Read More
You’ve given thanks to the men and women who’ve bravely served our country in the Armed Forces—now it’s time to party. There are no gym workouts on the agenda, but that doesn’t mean you should spend the entire holiday lounging …Read More
One woman–four weeks of killer workouts. Read how Sarah takes on the challenge!Read More
Do you have to be perfect 365 days of the year in order to reach your fitness goals? Absolutely not. Taking a brief mental vacay could actually help you stick to your regular workout and diet regimen. With the Memorial …Read More
The hot dogs were tasty, the chips were crunchy, the chocolate cake was sinfully delicious—now you’re wondering how to undo the damage. First of all, don’t beat yourself up. Nothing’s wrong with treating yourself on holidays. The key is not …Read More
Attending the second annual Fitbloggin conference in Baltimore, May 18-21, 2011, was nothing short of amazing. I had the opportunity to meet my virtual friends in the flesh—the people who’ve had such a positive impact on my fitness journey. Our …Read More
You’ve given thanks to the men and women who’ve bravely served our country in the Armed Forces—now it’s time to party. There are no gym workouts on the agenda, but that doesn’t mean you should spend the entire holiday lounging …Read More
One woman–four weeks of killer workouts. Read how Sarah takes on the challenge!Read More
Do you have to be perfect 365 days of the year in order to reach your fitness goals? Absolutely not. Taking a brief mental vacay could actually help you stick to your regular workout and diet regimen. With the Memorial …Read More
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