Monthly Archives: May 2011

The Day After the Holiday

The hot dogs were tasty, the chips were crunchy, the chocolate cake was sinfully delicious—now you’re wondering how to undo the damage. First of all, don’t beat yourself up. Nothing’s wrong with treating yourself on holidays. The key is not …Read More

Lisa Johnson is a FitStudio sponsored writer
Tags: CardioDietExercisefitnessHealthStrengthtraining

Reflections on Fitbloggin

Attending the second annual Fitbloggin conference in Baltimore, May 18-21, 2011, was nothing short of amazing.  I had the opportunity to meet my virtual friends in the flesh—the people who’ve had such a positive impact on my fitness journey. Our …Read More

Renee Ross is a FitStudio sponsored writer
Tags: CardioExercisefitnessHealthWellness

Take Memorial Day Off

You’ve given thanks to the men and women who’ve bravely served our country in the Armed Forces—now it’s time to party. There are no gym workouts on the agenda, but that doesn’t mean you should spend the entire holiday lounging …Read More

Franklin Antoian is a FitStudio sponsored writer
Tags: ExercisefitnessHolidaysSportsYoga

Sarah Takes On…BCx Boot Camp

One woman–four weeks of killer workouts. Read how Sarah takes on the challenge!Read More

Sarah Kay Hoffman is a FitStudio sponsored writer
Tags: BCx Boot CampExercisefitnesstraining

Bust A Move On Memorial Day!

Do you have to be perfect 365 days of the year in order to reach your fitness goals? Absolutely not. Taking a brief mental vacay could actually help you stick to your regular workout and diet regimen. With the Memorial …Read More

Danny McLarty is a FitStudio sponsored writer
Tags: ExercisefitnessHolidaysSports