As a healthy lifestyle and fitness expert, I am always looking for ways to improve my diet. I love to add nutrient-rich foods, such as black beans, to recipes to really give them a boost of energy and taste.Read More
It started as a tweet from @BonniePfiester that I read in the #FitStudio stream on Twitter. @joycecherrier had encouraged me to be a part of the #FitStudio fitness chats on Wednesday evenings. At this point, I was fat and beyond …Read More
You’re crazy-busy—you have a case of the blahs—and your workout is stuck in neutral. How do you rev up your engine? Take baby S.T.E.P.S.Read More
My name is Christopher Borders. I am 44 years old. Four short weeks ago, I weighed 223 lbs. Today I weigh 211 pounds. It took 10 years to put on an extra 30 pounds, but it took only four weeks to shave nearly half of the weight off—and get stronger at the same time. How did I do it?Read More
Did you know that the American Heart Association recommends adding fish to your diet at least twice a week? Tilapia is a great fish to add to your diet and one of my favorites: light, flaky and moist. Here’s my favorite Tilapia recipe.Read More
As a healthy lifestyle and fitness expert, I am always looking for ways to improve my diet. I love to add nutrient-rich foods, such as black beans, to recipes to really give them a boost of energy and taste.Read More
It started as a tweet from @BonniePfiester that I read in the #FitStudio stream on Twitter. @joycecherrier had encouraged me to be a part of the #FitStudio fitness chats on Wednesday evenings. At this point, I was fat and beyond …Read More
You’re crazy-busy—you have a case of the blahs—and your workout is stuck in neutral. How do you rev up your engine? Take baby S.T.E.P.S.Read More
My name is Christopher Borders. I am 44 years old. Four short weeks ago, I weighed 223 lbs. Today I weigh 211 pounds. It took 10 years to put on an extra 30 pounds, but it took only four weeks to shave nearly half of the weight off—and get stronger at the same time. How did I do it?Read More
Did you know that the American Heart Association recommends adding fish to your diet at least twice a week? Tilapia is a great fish to add to your diet and one of my favorites: light, flaky and moist. Here’s my favorite Tilapia recipe.Read More
Lisa Johnson
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Joyce Cherrier
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Danny McLarty
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